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I haven't been on much because firstly I haven't been following the diet very well, secondly because I may have reached the limit of my weight loss, and thirdly I didn't have any good news! I saw myself in the mirror today and I looked....squishy. I need a toning class, I think.
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67,1 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Fraco.
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Ganhando 0,1 kg por Semana
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 Comentários
You have been on Atkins right? I want to know does it get any easier.
I have been trying real hard to stick with it but by the time the weekend comes I have ruined it. So what's the trick to staying faithful. LAL
29 jun 07 por membro: LAL
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First thing is water. Keep it to hand and drink it, it really helps with the weight loss. Secondly, have a look here and on the Atkins website for receipes that allow you treats without sinning. Thirdly, keep at it. You are trying to alter your body chemistry through your diet - that takes time! Good luck!:)
13 jul 07 por membro: Walls
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Histórico de Peso de Walls
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