Gravação de peso (nenhuma entrada de jornal) para 14 abril 2014
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97,8 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: 100%.
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1095 kcal
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Gord: 51,28g | Prot: 69,06g | Carbs: 90,88g.
Café da Manhã: Egg, Vitalinea Cottage Cheese. Almoço: Lindt Chocolate Eggs, Kontos Panini Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lanches/Outros: Bananes. mais...
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peso estável
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 Comentários
hello there, i KNOW the local food is really bad in Holland, but to lose so much weight... (*lol*) Hope you can get back to 180lbs. (still not adopted metric? sigh!)
just kidding, just kidding!!!
14 abr 14 por membro: puhpine
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Hi! I am trying low carbohydrate diet (a soft version).. Much of the weight in the last week was water weight. It is strinkingly quite easy to cut down appetite this way. Hopefully I will manage to get back to 180 again...
I really don't have a feeling for these kgs things. I know that 200 lbs is considered big.. 95 kgs.. Not the same emotional meaning :P.
14 abr 14 por membro: mastervan
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i had to switch from gilders to euro in 2002, it is just really a matter of using one and stop using the other (*lol*) what does the abbreviation lbs stand for anyways? oh, and didn't you know: "There is no TRYING, just DO"
14 abr 14 por membro: puhpine
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Histórico de Peso de mastervan
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