|
Today marks 8 weeks since I've started calorie counting and it really works! I'm 5.3kg down since 3 Sep! I wasn't sure at first if such small changes to my diet would make a difference but clearly it does. According to my initial calcs of losing 500g per week, I should reach 65 by end of Jan 2022. I'm just so happy that I can start seeing results. Thank you FS community for all the support. Happy long weekend all!
|
70,1 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1074 kcal
|
Gord: 34,26g | Prot: 84,05g | Carbs: 100,22g.
Café da Manhã: Woolworths Salted Butter, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Ayrshire Full Cream Fresh Milk, Nature's Choice Apple Cider Vinegar, Coffee, O Nutricia Hydrolysed Collagen Peptides, Nescafe Classic, Date. Jantar: Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Cookies & Cream Ice Cream , Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Roasted Vegetables & Red Pesto. Lanches/Outros: Woolworths Royal Apricots. mais...
|
Perdendo 1,3 kg por Semana
|