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Another cancer treatment for hubby today. We were both discouraged because he has a new mass in his face, as of this morning. His Dr visit and treatment went well.
We hit Burger King on the way home again. I tried the Impossible Whopper (no mayo) and side salad. It's still a lot of calories.
Tried my new Ninja for a protein shake. I love that it crushes ice, something my 35 yr old blender laughs at.
Walked a mile and enjoyed some sunshine.
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88,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1254 kcal
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Gord: 56,99g | Prot: 77,15g | Carbs: 113,35g.
Café da Manhã: Cauliflower , Poached Egg. Almoço: Burger King Whopper Sandwich (No Mayo). Jantar: Butterball Oven Roasted Turkey Breast Thick Slices, Butterball Oven Roasted Turkey Breast Thick Slices, Burger King Lite Honey Balsamic Dressing, Burger King Garden Side Salad. Lanches/Outros: Orville Redenbacher's Kettle Korn, Great Value Frozen Blueberries, Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. mais...
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2240 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 17 horas e 44 minutos, Dormir - 5 horas e 56 minutos. mais...
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Perdendo 0,6 kg por Semana
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