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This weekend I was totally oblivious to my routine of keeping track what I eat and what I exercise. It was a fun weekend with friends where I drunk alcohol, eat things like pizza and others with no regards to calories content.
It was with lots of regrets at the moment, because I knew I was going back some of the path I've already traveled (not to mention the weight I wouldn't loose in those days).
But after 70 days of perfect dieting with lots of weight loose I have to be consequent with my diet motto: "Not forbidden foods".
I don't forget: This is a long run races, so it's better to be fine 99% of the time that being perfect 100% of the time, getting tired and abandoning the race.
Now, back to the track...
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100 kg
Perdidos até agora: 16 kg.
Ainda faltam: 15 kg.
Dieta seguida: Fraco.
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1408 kcal
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Gord: 27,94g | Prot: 99,56g | Carbs: 219,37g.
Café da Manhã: Café en Grano Mezcla, Leche Desnatada. Almoço: Arroz Especial Ensaladas y Guarnición (2, Caldo de Pollo (media Pastilla), Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. Jantar: Comidas Variadas Fuera de Casa. Lanches/Outros: Caramelos de Nata, Caramelos de Café, Pikotas, Gummibaerchen. mais...
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2614 kcal
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Exercício:
Estar Sentado - 4 horas, Dormir - 7 horas, Descansar - 13 horas. mais...
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Ganhando 1,4 kg por Semana
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