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Up a bit. I've been hitting the comfort food heavily (lots of carbs), but yesterday I finally hit the fat and protein carbs at the right level, so I got too many calories. Not that bad, though. And I'm feeling a bit better today.
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83,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2506 kcal
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Gord: 113,44g | Prot: 156,07g | Carbs: 221,60g.
Café da Manhã: Hormel Original Pepperoni Slices, Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Almoço: Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Private Selection Small Eye Baby Swiss. Jantar: Pizza Hut 14" Large Supreme Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lanches/Outros: Peanut Brittle, Coca-Cola Coco-Cola Classic (12 oz). mais...
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2541 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 2 horas e 30 minutos. mais...
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Ganhando 4,4 kg por Semana
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