|
Today I lost 600g.So happy to see 113 and not 114.This week I wasn’t too strict,broke my fast before my 18hr time was up.Ate also out of my fasting window 🙈im just so glad I actually lost and didn’t stay the same or gain.3.6kgs till I reach 110kgs my 1st of 4 goal weight that I set.i hope I do better and eat better this week coming.Still so proud I lost 5.8kgs so far from the starting of my journey in September.
|
113,6 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 43,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
580 kcal
|
Gord: 11,93g | Prot: 20,50g | Carbs: 100,00g.
Almoço: Gajar Halwa, Dal, Basmati Rice (Cooked). Lanches/Outros: Mister Sweet Little Sour Glow Worms. mais...
|
Perdendo 0,6 kg por Semana
|