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Day 10 of my weight loss challenge at my gym and I have dropped 5 pounds and according to the gym Smart scale, it was all pure body fat. I lost no lean muscle, no skeletal muscle. So I'm really, really happy. It's been really, really difficult to not eat all of the things that I want to eat. It is getting easier. Small changes add up to big progress!
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87,1 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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1293 kcal
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Gord: 51,50g | Prot: 92,00g | Carbs: 117,00g.
Café da Manhã: Kind Healthy Grains Peanut Butter Dark Chocolate, dotFIT Whey Smooth. Almoço: Eat Smart Veggie Tray, Fresh Selections Spinach with Bacon Salad Kit. Jantar: Green Giant Simply Steam Antioxidant Blend, Healthy Choice Simply Steamers Grilled Basil Chicken. Lanches/Outros: Babybel Mini Rolls, RxBar Blueberry, Dose & Co Pure Collagen. mais...
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2643 kcal
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Exercício:
Tribe - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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