Finally on track... saw a dietitian & discovered I need a high protein, low carb diet with vitamin supplements.
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87,4 kg
Perdidos até agora: 13,3 kg.
Ainda faltam: 25 kg.
Dieta seguida: Razoavelmente Bem.
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558 kcal
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Gord: 22,10g | Prot: 69,49g | Carbs: 6,03g.
Café da Manhã: Go Good Whey Isolate Protein - Chocolate, Anchor Calci+, Egg (Whole) . Chá da Manhã: Glaxosmithkline Consumer Healthcare Benefibre. Almoço: Protein Mini Beef Goulash. Lanche da Tarde: Heinz (Seriously) Good Original Mayonnaise (with Egg), Ornelle Feta - Cow's Milk, Chicken Breast. Jantar: Chicken Breast. mais...
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Perdendo 1,0 kg por Semana
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