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Maintaining the same weight...sad...because I am looking for a loss...
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112,0 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1161 kcal
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Gord: 54,71g | Prot: 65,54g | Carbs: 106,64g.
Café da Manhã: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Almoço: Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Oscar Mayer carving board applewood smoked turkey brt. Jantar: Kemps Ice Cream Bar, Cooked Asparagus (from Fresh), Ore-Ida Hash Brown Shredded Potato Patties, Pork Chop. Lanches/Outros: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. mais...
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3223 kcal
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Exercício:
Descansar - 7 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 20 minutos. mais...
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peso estável
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 Comentários
It will come again. Some weeks are tough.
09 abr 14 por membro: erwinwarrior83
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Yeah, plateauing is a normal part of weight loss. Don't worry about it, but instead, try to switch things up a bit! Sometimes our bodies get used to the routines and that makes it harder to lose weight. Also, sometimes muscle gains can offset fat loss, since it weighs more. The important thing is if you're feeling better/looking good :) Look back to where you started, and see where you've come! Don't get discouraged! We're all pulling for you.
09 abr 14 por membro: Sarahald91
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Histórico de Peso de kmunson
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