|
Down around 3 lbs this week and ecstatic to see things heading in the right direction again! The thrill of losing weight just never wears off, even after 109 lbs. Was very confused last week by gaining, when I thought I was still doing everything right. Managed well this week though, despite being really busy and, for various reasons, practically living out of a suitcase. Been pretty good at sticking to my ideal diet balance of 40% protein, 40% complex carbs, and 20% good fats, with the odd treat. Lots of exercise too, of course, and the growing realisation that strength-training and body-weight cardio are just as good as jogging/cross-training, and perhaps even better for long-term weight loss.
|
78,8 kg
Perdidos até agora: 43,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
|
|
1556 kcal
|
Gord: 45,00g | Prot: 142,23g | Carbs: 137,01g.
Café da Manhã: 2% Fat Milk, Decaffeinated Tea Unsweetened, Ryvita Light Rye Whole Grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Scallions or Spring Onions. Almoço: John West Sardines in Tomato Sauce, Carrots, Braeburn Apples, Nairn's Oat Cake, Epicure Bijoux verts lentils. Jantar: Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Salmon. Lanches/Outros: Apples, Maximuscle Promax Extreme High Protein (Choc), 1% Fat Milk, Ryvita Light Rye Whole Grain Crispbread, Nutella Hazelnut Spread, Water, Promax Protein high protein bar (dark chocolate orange flavour). mais...
|
|
3601 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Máquina de Exercício (Rápido) - 40 minutos, Jardinagem - 4 horas, Estar Sentado - 2 horas, Descansar - 8 horas e 20 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,5 kg por Semana
|