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I was in a hotel for 8 nights on half board, I put on weight. Going to really try and take it off now
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90,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,4 kg.
Dieta seguida: Fraco.
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556 kcal
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Gord: 24,17g | Prot: 29,81g | Carbs: 56,80g.
Café da Manhã: Beetroot, Goats Milk, Pumpkin Seeds, Redcurrant, Blueberries, Authentic Greek Yogurt, Cooked Mung Beans (Fat Not Added in Cooking). mais...
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2281 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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