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A little shift again. as the week starts I don't want to go back to *90kg*
Yesterday was at the mall and I bought couple of junk. I do calculate calories in order not to exceed my daily goals of 1200 calories
This moment I've gone above my daily goal and that's its for this evening 🙌
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89 kg
Perdidos até agora: 8 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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1472 kcal
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Gord: 64,39g | Prot: 52,91g | Carbs: 165,70g.
Café da Manhã: SPAR Low GI White Bread, KFC Chicken Thigh, Apples , Coffee with Milk and Sugar. Almoço: Clover Full Cream Fresh Milk, Sugar, Jungle Oats, Coffee with Milk and Sugar. Jantar: Lamb Chop. Lanches/Outros: Bananas , Woolworths Multi Coloured Egg Milk Chocolate, Woolworths Chocolate Chip Cookies, Woolworths Mini Chocolate Digestives. mais...
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peso estável
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