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Finally moved along. (My guts did, anyway.) Feeling so much better. I told Mark I would probably drop a pants size when I finally went. That wasn't all that crazy...
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83,8 kg
Perdidos até agora: 19,6 kg.
Ainda faltam: 22,1 kg.
Dieta seguida: 100%.
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1402 kcal
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Gord: 42,72g | Prot: 52,91g | Carbs: 214,35g.
Café da Manhã: Special K Vanilla Almond Cereal, Sugar, Tea (Brewed), Milk (Nonfat). Almoço: kraft light catalina, deli ham, strawberries, mandarin oranges, Feta Cheese, Black Beans, Mixed Salad Greens. Jantar: beef gravy, french fries, hot dog bun, hot dog. Lanches/Outros: iced animal cookies, pear, orange, baby carrots. mais...
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2042 kcal
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Exercício:
Dormir - 7 horas e 56 minutos, Descansar - 16 horas e 4 minutos. mais...
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Perdendo 1,9 kg por Semana
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