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I had cake this weekend, and it so wasn't even worth one bite.. I learned my lesson, would have rather made something I could have had without cheating.. I have come along way from my old ways, over a month without binging and without over eating or sneak eating.. these are huge things..
now if this scale would just move down 2 lbs ...
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121,5 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 31,2 kg.
Dieta seguida: Razoavelmente Bem.
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1727 kcal
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Gord: 129,86g | Prot: 114,81g | Carbs: 16,39g.
Café da Manhã: Cheddar Cheese, Butter, Egg, Atkins Advantage Chocolate Peanut Butter Bar. Almoço: Boiled Egg, Hellmann's Real Mayonnaise. Jantar: Ground Beef (Cooked), Sour Cream, Cheddar Cheese, Dry Grated Parmesan Cheese. mais...
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Ganhando 0,3 kg por Semana
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