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After using the bathroom.
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95,9 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Razoavelmente Bem.
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1995 kcal
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Gord: 75,11g | Prot: 198,52g | Carbs: 172,87g.
Café da Manhã: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Clabber Girl Double Acting Baking Powder, Silk Ultra Protein Unsweet, All Whites 100% Liquid Egg Whites, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, King Arthur Flour Unbleached All-Purpose Flour. Almoço: Great Value Light Mayonnaise, Ketchup , Mission Protein Plant Powered Tortilla, ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Diced Canned Tomatoes, Baby Spinach, All Whites 100% Liquid Egg Whites, Egg, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Jalapeno Peppers , Onions . Lanches/Outros: Ghirardelli 60% Cacao Dark Chocolate Squares, Skippy Natural Creamy Peanut Butter, Bowl & Basket Chocolate Sandwich Cookies, RxBar Blueberry, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Walgreens Wal-Mucil . mais...
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Perdendo 6,4 kg por Semana
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Histórico de Peso de mosiarmstrong
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