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Havent been recording lately, I got to get back on track recording food. I don't think I'm eating out of control but I need to be recording. I don't think I'm actually still 130, ugh, but too bad so sad.
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59,0 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1018 kcal
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Gord: 28,69g | Prot: 42,19g | Carbs: 156,87g.
Café da Manhã: Skim Milk, Kix, Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut Liquid Coffee Creamer. Almoço: Banana. Jantar: Tomato, Garlic, Center Cut Bacon, Ronzoni Smart Taste, Shrimp. Lanches/Outros: Great Value Chewy Chocolate Chip Cookies, Goldfish. mais...
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2466 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 4 horas e 30 minutos, BMR - 14 horas e 30 minutos. mais...
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peso estável
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