Jornal de QanitahA, 15 out 21

I had one or 2 bad eating days this week and ended up 500g up. I'll try to not let this derail me, in it for the long term.

72,4 kg Perdidos até agora: 3 kg.    Ainda faltam: 7,4 kg.    Dieta seguida: Razoavelmente Bem.

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1141 kcal

Gord: 49,89g | Prot: 57,77g | Carbs: 117,88g.   Café da Manhã: Date, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Cottage Pie with a Buttery Mash, Coffee, Nature's Choice Apple Cider Vinegar, O Nutricia Hydrolysed Collagen Peptides, Woolworths Ayrshire Full Cream Fresh Milk. Almoço: White Rice (Long-Grain, with Salt, Cooked) , Chicken Curry. Jantar: Lipton Clear Green Tea Mint, Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Baked Sweetpotato (Peel Not Eaten). Lanches/Outros: Lindt Les Grandes 34% Hazelnuts. mais...