Jornal de savannahbronwindeniz, 14 out 21

Guys my weekly goal smashed and it's only Thursday 😍💪🏼💪🏼 (to be under 75) my BMI IS FINALLY 29.6 out of the obese group and into the overweight group 💪🏼❤️🎉🎉🎉🎉

74,8 kg Perdidos até agora: 6,2 kg.    Ainda faltam: 14,8 kg.    Dieta seguida: Razoavelmente Bem.

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850 kcal

Gord: 47,96g | Prot: 49,46g | Carbs: 58,25g.   Café da Manhã: Naartjie, Strawberries , Yum Yum Smooth Peanut Butter, Lancewood Low Fat Plain Yoghurt. Jantar: Greek Salad, Beef. Lanches/Outros: Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk, Strawberries, Lancewood Low Fat Plain Yoghurt, Nestle Milkybar, Nestle Milkybar, Honey, Coffee with Milk. mais...