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Yesterday I felt pretty blah. I'll spare some of the details, but I was feeling lousy, and on top of that, I started getting cramps in my feet! So painful, and so annoying! I figured I must be dehydrated, so I started chugging whatever liquids I could. Even water! I hate unadulterated water, unless I'm thirsty, and I wasn't particularly.
I had already decided to go easy on the protein, but with the way I felt, I tossed the macro counting out the window. Fat was half what it should be, carbs way over, and protein actually wasn't too bad. I didn't care, I just wanted the cramps to stop, and needed sleep. End result was a good deficit, I felt better this morning, and I lost a little weight. Weight loss is okay - feeling better is great!
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83,0 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Fraco.
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2682 kcal
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Gord: 108,25g | Prot: 140,72g | Carbs: 295,90g.
Café da Manhã: Cosi Blueberry Scones. Almoço: P.F. Chang's Wonton Soup (Bowl), Schwan's Steamed Pork Potstickers, Brown Rice, General Tso (General Gau) Chicken. Jantar: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Kirkland Signature Chicken Alfredo. Lanches/Outros: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mais...
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3252 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 16 minutos, Wii Fit - 12 minutos, Musculação (Moderado) - 1 hora e 26 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 13 horas e 6 minutos, Dormir - 8 horas. mais...
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Perdendo 5,7 kg por Semana
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