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I did it!!!! Made it to my goal. I’m so proud of myself 🤩
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78,7 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1627 kcal
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Gord: 126,61g | Prot: 82,28g | Carbs: 45,82g.
Café da Manhã: Avocados, Heavy Cream. Almoço: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Spinach, Mushrooms, Mayonnaise. Jantar: Butter , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Lanches/Outros: Metamucil Sugar Free Orange Flavour Smooth Texture , Olive Oil , Bassé Unsalted Sunflower Seeds. mais...
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Perdendo 2,1 kg por Semana
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