|
ok it's a new day, new week to work on me. Thank God for today, let us rejoice and be glad in it. Grateful and blessed to be alive!
|
80,7 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
500 kcal
|
Gord: 14,27g | Prot: 58,56g | Carbs: 42,03g.
Café da Manhã: Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Stater Bros. Fresh Tomatoes , Sanderson Farms Boneless Skinless Chicken Breast. Jantar: Dole Green Onion, Taylor Farms Celery Sticks, Stater Bros. Fresh Tomatoes , Lettuce, Whole Catch Wild Alaskan Halibut. Lanches/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
|
Perdendo 3,2 kg por Semana
|