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not great, but at least it's going the right way...
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75,5 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1990 kcal
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Gord: 60,81g | Prot: 43,89g | Carbs: 308,17g.
Almoço: Macro Brazil Nuts, Woolworths ANZAC Biscuits, Bananas , Coles Pitted Dates. Jantar: Quorn Tikka Masala, Brown Rice, Woolworths ANZAC Biscuits, Apples (Low Moisture, Stewed) . Lanches/Outros: Lite n' Easy Tomato Sauce, Penne, Green Tea, Kellogg's Nutri-Grain, Real Foods Corn Thins Multigrain . mais...
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Perdendo 0,3 kg por Semana
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