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So I totally miscalculated my macros yesterday, and got 40g more protein than I expected. Fat was very close to target, carbs were a little high due to some cravings, but it wasn't horrible. No deficit though. I feel bloated today, and the waist measurement bears that out. Hate that feeling.
Today I will relax on the protein and just try to eat some good food.
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83,8 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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2077 kcal
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Gord: 55,17g | Prot: 118,17g | Carbs: 285,35g.
Café da Manhã: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Almoço: Pork Loin (Country-Style Ribs, Lean Only), KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Jantar: Kroger Finely Shredded Pizza Cheese, Pillsbury Classic Pizza Crust, Prego Traditional Spaghetti Sauce. Lanches/Outros: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Peanut Brittle, General Mills Chex Honey Nut Cereal. mais...
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2777 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 9 horas e 45 minutos, Basquetebol - 45 minutos. mais...
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Ganhando 1,3 kg por Semana
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