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Guys it's so great seeing my hard work pay off! I did a 10km walk and my normal 2 x 30 min exercises yesterday and it definitely shows in the numbers on the scale. I am starting to feel my body change and it feels great 💪🏼❤️
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77,5 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
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898 kcal
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Gord: 21,21g | Prot: 67,66g | Carbs: 114,87g.
Café da Manhã: Sweet Potato (without Skin, Cooked, Boiled), Yum Yum Smooth Peanut Butter, Strawberries , Naartjie. Jantar: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli Flower Clusters, Tastic Brown & Wild Rice. Lanches/Outros: Blueberries , Honey, Clover Full Cream Fresh Milk, Nestle Hot Chocolate Tex. mais...
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2092 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 28 minutos, Team Body Project - 50 minutos, Descansar - 14 horas e 42 minutos, Dormir - 8 horas. mais...
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Perdendo 4,2 kg por Semana
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