Jornal de btkunene, 08 out 21

This shift is a result of smaller few meals from recently. I’m able now to load the food on this app see calories and consume exactly that.

90 kg Perdidos até agora: 7 kg.    Ainda faltam: 10 kg.    Dieta seguida: Razoavelmente Bem.

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1026 kcal

Gord: 30,55g | Prot: 44,62g | Carbs: 143,48g.   Café da Manhã: Oranges , Orange, Woolworths Banana, Coffee with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Almoço: Sweet and Sour Sauce, KFC Chicken Wing, KFC Chicken Drumstick. Jantar: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) . mais...

64 kcal

Exercício: Apple Health - 24 horas. mais...