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Guys thinking about it this way if I continue losing just 2kg's a week I only have 9 weeks till I reach my goal! 💪🏼 it's very achievable as I was overeating heavily before I started this journey and not exercising at all. Now I do 2 x 30 min workouts and a 3km paced walk everyday and I've cut my calories down to roughly 1500 per day 🎉💐 feeling great and full of energy
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78,1 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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920 kcal
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Gord: 40,25g | Prot: 32,05g | Carbs: 114,55g.
Café da Manhã: Lancewood Double Cream Yoghurt, Yum Yum Smooth Peanut Butter, Strawberries, Blueberries, Walnuts. Almoço: Tangerines (Mandarin Oranges), Shortcake Biscuit. Jantar: Egg White , Broccoli Flower Clusters , Sweet Potato (without Skin, Cooked, Boiled) . Lanches/Outros: Honey , Clover Full Cream Fresh Milk, Coffee. mais...
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2022 kcal
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Exercício:
Team Body Project - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,1 kg por Semana
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