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Wow, can't believe I didn't gain. It's my TOM and I've been wanting to eat everything in sight! I haven't quite gone that far, but I'm definitely eating more than I usually do. So I'm really not mad I didn't lose, just relieved I didn't gain!
Happy Hump Day my friends!
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61,7 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1353 kcal
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Gord: 57,91g | Prot: 58,53g | Carbs: 161,07g.
Café da Manhã: Cinnamon Bun Coffee Creamer, Coffee, Rice Krispies. Almoço: Mayo, Provolone Cheese, Turkey lunch meat, Multigrain Bread. Jantar: Garlic Powder with Parsley, Shedd's Spread (Butter), Meat Lasagna, Whole Wheat Potato Bread. Lanches/Outros: Peanut Butter Cups (Miniatures), Baby Ruth. mais...
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2181 kcal
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Exercício:
de Pé - 1 hora, Child Care - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 40 minutos, Dormir - 6 horas, Dirigir - 20 minutos. mais...
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peso estável
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