Jornal de Jojo068, 04 out 21

I messed up and splurged on some mac and cheese with my grandson. it was delicious. now I need to add a protein tonight

79,4 kg Perdidos até agora: 19,1 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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489 kcal

Gord: 12,74g | Prot: 52,63g | Carbs: 37,24g.   Café da Manhã: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Bragg Liquid Aminos, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Jantar: Fresh Lemon Juice, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Gulf Pride Raw Shrimp. Lanches/Outros: 1st Phorm Level-1 Pumpkin Spice Latte, Costco Mac & Cheese. mais...