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Welll I'm back at it again. I have completely surrendered and understand I HAVE TO LOG my food intake. Cant go by memory. I actually thought I was doing ok by watching what I was eating without logging in my journal. WRONG ANSWER. I picked up 5 pounds. But I know now that is not good. I am getting back on this wagon and doing it. Disappointed but I am moving forward.
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87,5 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Fraco.
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2907 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 41 minutos, Estar Sentado - 14 horas e 40 minutos, Dirigir - 1 hora, Dormir - 6 horas e 58 minutos, Stationary Bike - 41 minutos. mais...
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Ganhando 0,1 kg por Semana
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