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I'm up again, and I did it to myself! More carbs and late-night eating to hit my protein target. Due to my carb overload and going too high on fat, I had a serious calorie surplus, and it showed on the scale. However, my waist measurement remained the same! And, I feel certain that this is mostly fluid from the excessive carbs of the past few days. However, I really need to have a low-carb day today to nip this in the bud. Otherwise, the bud will flower into fat gain! Nooooo!
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83,7 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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2763 kcal
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Gord: 148,95g | Prot: 198,70g | Carbs: 161,46g.
Café da Manhã: Panera Bread Plain Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Egg, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham. Almoço: Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Jantar: Kirkland Signature Chicken Alfredo. Lanches/Outros: Honey Roasted Peanuts, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts. mais...
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3235 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 2 horas, Descansar - 8 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 1,9 kg por Semana
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