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Not the greatest day yesterday - missed my macros again, but I was close on protein and fat, and I was active and I was about even on CICO. The weight gain is more due to my late night of exercise and protein-slamming afterward. It should drop a little tomorrow.
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83,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Fraco.
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3034 kcal
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Gord: 131,69g | Prot: 188,01g | Carbs: 261,95g.
Café da Manhã: Private Selection Black Forest Ham, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Egg, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Almoço: Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Hormel Original Pepperoni Slices, Salted Whipped Butter Tub, Panera Bread French Baguette (Side Portion), Chipotle Chicken Panini without Bacon. Jantar: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Lanches/Outros: Private Selection Small Eye Baby Swiss, Domino Sugar Sugar, Driscoll's Strawberries, Angel Food Cake, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
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2471 kcal
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Exercício:
Fazer Compras - 1 hora, Dirigir - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 3,8 kg por Semana
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