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I didn't do as good as I thought I did. I guess Monday madness caught up with me. I hope to do much better this week! Sometimes its how you feel rather than the number on the scale.
I'm going to challenge myself this week to stop eating fast food! Its proven numerous times that it does me no good!
Oh I did do over 3000 steps today! Lost count because I was day dreaming while walking. Had a good workout with the bro and a good talk!
All is right in the world
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178,8 kg
Perdidos até agora: 7,2 kg.
Ainda faltam: 94,9 kg.
Dieta seguida: Razoavelmente Bem.
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1051 kcal
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Gord: 31,92g | Prot: 45,87g | Carbs: 169,59g.
Café da Manhã: fiber one, Pure Almond Milk - Original, Honey Nut Cheerios. Jantar: natures own, miracle whip, turkey burger. Lanches/Outros: fiber one bar, fiber one. mais...
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5892 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Trabalho de Escritório - 7 horas e 25 minutos, Dirigir - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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