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This is my weight 16/9/21 at the start of my journey to become healthy and reach my goal weight of 70kgs.
Setting myself small goals of 5-6kgs a month doing intermittent fasting and counting calories aswell.Haven’t started any exercises as yet.
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119,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 49,4 kg.
Dieta seguida: Razoavelmente Bem.
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858 kcal
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Gord: 38,78g | Prot: 40,51g | Carbs: 99,38g.
Café da Manhã: Almonds , Woolworths Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Lamb Curry, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Ghee, Cooked Green Cabbage (Fat Added in Cooking). Almoço: Green Smoothie. Lanches/Outros: Red Delicious Apples, Orange. mais...
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