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Today I lost 3.2kgs after one week of starting my journey I’m so proud of myself and I know
I can do it and I will reach my goal.
I need to love myself more to stop eating too much carbs & sugar!also stop mindless eating and keep on tracking my foods.
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116,2 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 46,2 kg.
Dieta seguida: Razoavelmente Bem.
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1234 kcal
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Gord: 34,04g | Prot: 65,43g | Carbs: 170,95g.
Café da Manhã: Rugani Green Juice . Almoço: Navels Oranges , Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Plain French Toast, Freshmark Bananas, Granny Smith Apples. Jantar: Chicken Chow Mein, Chicken Biryani, Chicken Tikka, Butter Chicken. Lanches/Outros: Oranges , Pineapple . mais...
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Perdendo 22,4 kg por Semana
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