Jornal de Bropa, 29 set 21

Still hovering around this 206 Mark, frustrating, but I’ll be patient as I wait for it to drop. Running a -500 cal per day deficit add a minimum.

94,0 kg Perdidos até agora: 14,9 kg.    Ainda faltam: 21,4 kg.    Dieta seguida: Razoavelmente Bem.

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2058 kcal

Gord: 62,38g | Prot: 163,05g | Carbs: 221,10g.   Café da Manhã: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Almoço: Pork Loin (Tenderloin, Lean Only) , Sweet Potato, Cooked Asparagus (from Fresh). Jantar: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lanches/Outros: Pecan Nuts , Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...

2422 kcal

Exercício: Strength Training - 40 minutos, Descansar - 15 horas, Dormir - 8 horas, Stationary Bike - 20 minutos. mais...