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Interesting day on Thursday - I had to scarf down an impromptu breakfast before a very important conference call. It was almost lunchtime and I had been too busy to eat due to early commitments. So I had not one, but two giant cinnamon rolls! Man, they were great! But also half my carbs for the day, and practically no protein. However, I managed to get everything back into line by the end of the day, and only went over my carb target by 25%. Carbs were my only failing, and I mitigated the damage.
I'm sure I'll gain some weight tomorrow because of this, but that's cool. It could have been much worse! Take the small victories...
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82,6 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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2839 kcal
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Gord: 146,83g | Prot: 158,07g | Carbs: 238,69g.
Café da Manhã: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Fresh Selections Baby Bella Mushrooms, Egg, Great Value Frozen Sweet Peas, Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Colby & Monterey Jack Cheese. Almoço: Long John Silver's Freshside Grille Corn Cobbette with Butter Oil, Long John Silver's Cole Slaw, Long John Silver's Battered Shrimp, Long John Silver's Battered Fish. Lanches/Outros: Banana, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, The Snack Factory Pretzel Crisps - Original. mais...
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2755 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 50 minutos, Descansar - 9 horas e 25 minutos, Basquetebol - 45 minutos. mais...
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Perdendo 1,9 kg por Semana
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