Haril timbang day 29.. menakjubkan dalam 29 hari lost 5,3kg. Cetak angka.. melangsing di awal tahun
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57,9 kg
Perdidos até agora: 25,1 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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1329 kcal
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Gord: 39,48g | Prot: 81,61g | Carbs: 188,08g.
Café da Manhã: Herbalife Green Tea, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Almoço: Nasi Putih, Nasi Merah, Ajinomoto Saori Saus Teriyaki, Sambal Goreng, ABC Kecap Manis, Kangkung, Daging Dada Ayam (Ayam Pedaging). Jantar: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder. Lanches/Outros: Pisang Goreng, Sari Roti Roti Gandum. mais...
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Perdendo 11,2 kg por Semana
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