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New weight high reached. I've realised that I definitely am eating way too much, no more denying this. So I've decided to track what I'm eating and will limit myself to 1200 calories per day. Hopefully a start to make healthier food choices.
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75,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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1470 kcal
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Gord: 48,54g | Prot: 107,71g | Carbs: 144,99g.
Café da Manhã: Woolworths Ciabatta Bread, Yum Yum Smooth Peanut Butter, Jungle Oat Bran, Coffee, Biogen Peptan Collagen, Date, Woolworths Ayrshire Full Cream Fresh Milk. Almoço: Nando's Mielie , Green String Beans, Cooked Broccoli, Chicken Breast. Jantar: Lipton Clear Green Tea Mint, Cooked Broccoli, Green String Beans, Chicken Breast, Nando's Mielie . mais...
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