Hi, It was a good day, the exercise, friends, and food were enjoyable. Good for me. Lucrecia
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98,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 39,5 kg.
Dieta seguida: Razoavelmente Bem.
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1905 kcal
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Gord: 104,91g | Prot: 72,19g | Carbs: 150,94g.
Almoço: Coleslaw, Tomatoes, Lettuce, Potato French Fries, Green Hot Chili Peppers, Ketchup, Mayonnaise, Cheddar Cheese, America's Choice Bacon Thick Sliced, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), The Fresh Market Sweet Potato Fries, Coca-Cola Diet Coke, Avocados, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. mais...
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2749 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Alongar (Yoga) - 30 minutos, Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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