Jornal de fernandabodybilder, 21 set 21

It’s time to return, After a reverse diet eating yum snacks and ice cream, I know is time to return to a strict diet ✨
Hopefully I gain some muscle 😍

56,9 kg Perdidos até agora: 7,5 kg.    Ainda faltam: 9,8 kg.    Dieta seguida: Razoavelmente Bem.

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1037 kcal

Gord: 23,51g | Prot: 71,21g | Carbs: 130,25g.   Café da Manhã: Back to Nature Classic Granola, 2% Fat Milk. Almoço: Southern Home Shredded Mild Cheddar Natural Cheese, White Rice (Medium-Grain, Cooked) , All Natural Target Ground Beef . Jantar: Spinach , Perdue Grilled Chicken Breast Strips. Lanches/Outros: Clementines , Driscoll's Blackberries. mais...