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I'm up a little in weight, but the waistline is steady, maybe even a little smaller. So I'm not concerned with the weight.
Yesterday was great for macros - dead-on with the fat and carbs, and I maxed out the protein! And I had a healthy calorie deficit without starving myself!
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83,6 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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2481 kcal
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Gord: 110,60g | Prot: 185,87g | Carbs: 190,66g.
Café da Manhã: Great Value Frozen Cut Green Beans, Colorado Proud 2% Reduced Fat Milk, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Egg, Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Jantar: Private Selection Buttery Lacey Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Pace Picante Medium Salsa, Craft 2 Shredded Beef Soft Taco. Lanches/Outros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
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3034 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 1 hora e 30 minutos, Descansar - 9 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 1,9 kg por Semana
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