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Constipated,1/2 appetite suppressant
Boy O boy I spoke too soon. Everything literally blew out by 1pm and I felt nauseous as well for a couple hours. No smooth move in the morning ever again, no matter how uncomfortable I feel... I finally ate a late dinner, In and Out protein style double double, it's been so long I didnt think to hold the sauce. Live and learn! Tomorrow is a new day 🤩 I wanted to eat something all night before bed, breathe...
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82,6 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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540 kcal
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Gord: 39,32g | Prot: 34,37g | Carbs: 13,53g.
Café da Manhã: Aquafina Water (16.9 oz), Micro Ingredients Stevia , Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Island Farms 1% Milk, Coffee (Brewed From Grounds). Jantar: Aquafina Water (16.9 oz), Unsweetened Iced Tea, In-N-Out Double-Double Animal Protein Style. Lanches/Outros: Aquafina Water (16.9 oz), Traditional Medicinals Organic Smooth Move Senna Herbal Tea. mais...
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Perdendo 4,8 kg por Semana
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