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Weight down a touch today and doing okay. My back is feeling a bit better today but I am still in a lot of pain -- pretty sure it is a herniated disc which just needs some time to heal.
Be Happy!
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78,2 kg
Perdidos até agora: 60,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1848 kcal
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Gord: 117,34g | Prot: 161,20g | Carbs: 64,16g.
Café da Manhã: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Almoço: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Jantar: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. Lanches/Outros: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mais...
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Perdendo 0,6 kg por Semana
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