Jornal de Jojo068, 14 set 21

made instant potatoes and had one tsp bite. blew it last night, my kids invited and I indulged in a burrito and ice cream. I skipped my hcg injection in the morning and blew it big time. what a disappointing end of day. walking this morning and steak night.

82,2 kg Perdidos até agora: 16,2 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: Razoavelmente Bem.

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1344 kcal

Gord: 69,16g | Prot: 79,63g | Carbs: 111,93g.   Café da Manhã: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . Almoço: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. Jantar: Aquafina Water (16.9 oz), Tomatoes, Bragg Liquid Aminos, Sanderson Farms Boneless Skinless Chicken Breast. Lanches/Outros: Private Selection Premium Moose Tracks Ice Cream, Chimichanga with Chicken and Cheese, 365 Instant Mashed Potatoes, Navels Oranges , Zevia Mountain Zevia. mais...