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I didn't eat as much as I should have yesterday. I went to an event yesterday where they had boutique cupcakes. Thank God I had that trail mix on me! I was proud of myself for having the willpower to resist the cupcakes. This is the second time this week that I have said no to cupcakes, so yay! I just kept thinking about the work I would have to do to work off those cupcakes.
I won't say that I didn't want to eat them, but I made sure that I had snack alternatives so I wouldn't be tempted. So I was full, and that was great. Anyway, I am very proud of myself!
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64,0 kg
Perdidos até agora: 2,6 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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1735 kcal
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Gord: 49,77g | Prot: 204,22g | Carbs: 116,22g.
Café da Manhã: blueberries, Strawberries, fat free shredded cheddar cheese, egg whites. Almoço: dijon mustard, miracle whip light, onion, president feta cheese, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Jantar: fat free feta, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lanches/Outros: emerald dry roasted almonds, celery, skippy creamy peanut butter, wheybolic, Berry Almond Crunch Bar, American Type Grapes (Slip Skin). mais...
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3243 kcal
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Exercício:
Dirigir - 2 horas e 10 minutos, Trabalho de Escritório - 7 horas, cardio dance - 1 hora, Calistenia (Pesada, p.e. Flexões) - 1 hora e 20 minutos, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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