|
I did not realize how hard those Super Digestive Enzymes would hit me. Yesterday I was hurting a lot of the afternoon and evening, and still don't feel that great this morning because of them. I reverted to an Atkins shake and 1/2 a bar last night just to get some more calories in. Didn't make my NC or veggie NC.
|
67,5 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 4,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1501 kcal
|
Gord: 104,58g | Prot: 101,53g | Carbs: 34,96g.
Café da Manhã: red pepper, romaine, spinach, GNC Soy protein 95, strawberry. Almoço: mexican chees, green beans, garlic, sour Cream, shallots, darigold butter, ground beef. Jantar: darigold butter, garlic, shallots, steak, egg, Sugar Free Syrup, Michelle's Blegian Waffles, reduced sodium bacon. Lanches/Outros: reduced sodium bacon, heavy cream, coffee, egg. mais...
|
Perdendo 0,6 kg por Semana
|