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Nuggets game last night (and they won, which is nice), and I knew it would be tough. Food was a challenge, and no time for exercise. I had a significant calorie surplus, went way over on carbs, and too high on fat. Nevertheless, as I mentioned in the journal, yesterday was an aberration. Today is the true "up" day, even though I came down to get here. I'm not concerned about the weight fluctuation, as my waistline remains steady. That said, I want to keep that waistline shrinking, so today needs to be a calorie deficit.
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83,6 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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2921 kcal
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Gord: 123,19g | Prot: 185,59g | Carbs: 266,45g.
Almoço: Gulden's Spicy Brown Mustard, Mayonnaise, Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Jantar: White Rice, Macaroni or Noodles with Cheese, Shoulder Pork Roast, Vegetable Oil, Sugar, SunBird General Tso's Chicken Seasoning Mix, Gold Medal All-Purpose Flour, Kikkoman Soy Sauce. Lanches/Outros: Strawberries, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Private Selection Whole Frozen Strawberries, Colorado Proud 2% Reduced Fat Milk, Planters Mixed Nuts, Honey Roasted Peanuts. mais...
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2778 kcal
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Exercício:
Wii Fit - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 3,8 kg por Semana
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