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I think my scale is broken. I doubt anyone can lose 2#, 2 days in a row. I've heard of it, but only when advertising for something. My weight fluctuates up to 5#'s in a day anyway, so I don't trust the scale. I try to go by how I feel and how my clothes fit. I'm living in sweats for a week, at which time I will try on a pair of jeans. I can't stand wearing snug closes, so I am just fine with that plan!
I hope you all are having a fabulous Saturday! Be kind but firm with yourself! 🥰
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61,9 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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915 kcal
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Gord: 44,57g | Prot: 61,05g | Carbs: 80,02g.
Café da Manhã: Coffee, Water , Fuji Apples. Jantar: Farm Fresh Pure Fresh Milk, Butter (Salted) , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Steak (Lean and Fat Eaten). Lanches/Outros: Organic Pastures Grade A Raw Skim Milk, 310 Nutrition Peanut Butter Powder, Fit Crunch Vanilla Milkshake Whey Protein Powder, Pure Heart Seedless Watermelon. mais...
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1517 kcal
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Exercício:
Dormir - 9 horas, Descansar - 14 horas e 50 minutos, Alongar (Yoga) - 10 minutos. mais...
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Perdendo 5,7 kg por Semana
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