Jornal de Barbgetsit, 19 mar 14

A little bit... still 7 lbs in two weeks on induction bites big time... but whatever, just gotta keep at it, and hope I will lose consistently over the next few months..

123,3 kg Perdidos até agora: 3,3 kg.    Ainda faltam: 33,0 kg.    Dieta seguida: 100%.

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1660 kcal

Gord: 118,75g | Prot: 113,41g | Carbs: 30,97g.   Café da Manhã: Butter, Egg, Bacon (Cured), Cheddar Cheese. Almoço: Atkins Endulge Caramel Nut Chew Bar, Cheddar Cheese, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Jantar: Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Lanches/Outros: Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Tomatoes. mais...